Rule 1 - R1 Casein 4LBS
- Provides 25 g of protein per serving, using 100 % micellar casein — designed for slow release of amino acids over several hours. Body Building India +3 Rule One Proteins +3 Nutrition Warehouse +3
- Low in carbs & fat: e.g., per serving ~3 g carbs, ~1 g fat in many flavours. TRU·FIT +1
- Great for overnight muscle recovery or between meals, thanks to the slow‑digesting nature of casein. Rule One Proteins +1
- Contains all 9 essential amino acids (EAAs) and naturally rich in BCAAs, supporting muscle maintenance and recovery. Body Building India +1
- Does not use protein blends or fillers — it emphasizes “ZERO Non‑Casein Proteins,” “ZERO amino‑spiking,” which supports a clean formula. Miss Lamonique +1
- Supports bone health: One version notes supplying a substantial portion of daily calcium needs (e.g., 50% of daily calcium in some markets) due to the casein/dairy protein content. Nutrition Capital +1
- Good flavour variety and texture: Reviews mention that the shake is thick and satisfying which may help with satiety (especially overnight). Powerhouse Supplements
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- Started from: Sep 20, 2025
